The version below serves four and is approximately half the original recipe.
Ingredients
- 3/4 cup panko (Japanese breadcrumbs)
- 1tbsp za'atar
- 1/2 tablespoon toasted sesame seeds
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper,
divided
- 1 large egg
- 1 egg white
- 4 (6-ounce) skinless, boneless chicken
breasts
- 2 tablespoons olive oil, divided
- Cooking spray
- 1/2 lemon, cut into 4 wedges
(optional)
Preparation
1. Preheat oven to 400°.
2. Combine panko, za'atar,
sesame seeds, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a shallow dish.
Place eggs and egg white in another shallow dish; lightly beat with a fork.
Sprinkle chicken with remaining 1/24teaspoon salt and remaining 1/8 teaspoon pepper.
Dredge breast halves in panko mixture,
then egg mixture. Dredge again in panko mixture.
3. Heat 1 tablespoon oil
in a large nonstick skillet over medium-high heat. Add chicken breasts to pan.
Cook 3 minutes on each side or until lightly browned, turning carefully with a
spatula. Place on a baking sheet coated with cooking spray.
4. Bake at 400° for 10
minutes or until done. Serve with lemon wedges, if desired.
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